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T R A I N I N G 

Personal Training (Mobile or via Zoom)

1 session $90/session
4 session package $320 (save $40)
10 session package $750 (save $150)

Whether at your home, via zoom, office or a park convenient for you, I will bring all the equipment for our session together. This is designed so that you can workout wherever suits you.

Locations: Sydney CBD, Inner West, and Western Sydney.
Outside of these areas: $120/session.

Zoom: Please download zoom prior to the session beginning

2 (or 3) on 1: Bring a friend Personal Training 
$50 each (Mobile or via Zoom) 

 

 

VIRTUAL CLASSES (minimum 5 people) Packages starting at $120 

Online group training is run via zoom. These sessions are suitable for corporate groups. There are different sessions on offer:

  • Mobility and Relaxation 
    • Using simple body movement, stretching and breathing techniques to learn how to relax the body from the head to the feet.
  • Beginner Mobility and Movement
    • Using your body in the correct way to increase mobility for reduced chance of injuries and to correct posture.
  • Bodyweight Fitness 
    • Using no equipment, this is a higher intensity session aimed at intermediate level trainees. Beginners can join too but may need to modify some movements.
  • Stretch and Meditate 
    • This session is based around stretching, with a short guided meditation at the end. This is particularly useful for stressful work environments – use these sessions to relax and get our of work mode.

 

P R O G R A M S

 

EXERCISE PRESCRIPTION

Training programs are tailored specifically to you and your goals. They are usually programmed on a month-month basis as it is important that your goals are reassessed regularly.

Training plans will include all aspects of your physical fitness regime including (but not limited to) strength training, cardiovascular activities, stretching, sport-specific work etc. It will also include important information about when and where you should be working out and when you should be resting. We will work together to find the best fit for you and this is completely tailored to your needs.

Weekly check-ins and accountability included.

$180 / 8 week program.

 

WEIGHT MANAGEMENT PROGRAM

If you struggle with losing weight, this is a great package for you to get started. This 8-week program is designed to give you the tools to lose weight and learn about health and fitness and how to apply it to your life.

We work together to find a solution for training and nutrition that work alongside with your current lifestyle. We will track everything and ensure that you are succeeding and getting closer to your goals.

The package includes:

  • 100FIT Basic Guidelines e-book
  • Basic Training program
  • Nutrition guidelines
  • Goal setting
  • Monitoring:
    • weight
    • measurements
    • HR
    • Food intake and supplements
    • Training
  • 24/7 support

$180 / 8 week program 

Weekly check ins are via email, text, FB or Insta.

NOTES:
All prices listed are in AUD, payment must be received prior to service. Cash payments can be made on site at time of session.
Disclaimer: 100FIT is not a physician or registered dietician. We do not offer any guarantees. Any recommendations should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem. It is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.